Have you ever wondered does a vape have calories? Whether you’re a regular vaper or just curious about how vaping fits into your lifestyle, this is a question that comes up more often than you might think. Many people are surprised to learn that vaping could contribute a tiny amount of calories, but how many calories are in a vape hit? Is it enough to make a difference in your daily diet or weight?
In this article, we’ll dive into the details about calories in vapes, answering common questions like “How many calories are in a vape?” and “How many calories per puff of vape?” We’ll also explore whether the type of vape juice you use affects calorie content and break it all down in simple, easy-to-understand terms. By the end, you’ll have a clear understanding of what’s really going on—and why you probably don’t need to worry about vape calories at all!
Do Vapes Have Calories?
Yes, vapes can have calories, but the amount is extremely small. The calories in a vape come from the ingredients in the vape juice, primarily the flavorings and sweeteners, if they are present. However, these amounts are so minimal that they are unlikely to have any significant impact on your daily calorie intake.
To understand where these calories come from, it’s important to know what’s inside a typical vape liquid. Most vape juices are made up of three main components:
- Propylene Glycol (PG) – A common base ingredient that carries flavor. It contains almost no calories.
- Vegetable Glycerin (VG) – Another base ingredient that is slightly sweet. It does have some calories, around 4 calories per gram, but it’s used in such small amounts that the impact is negligible.
- Flavorings and Sweeteners – If the vape juice contains sugary or artificial flavorings, they might add a small number of calories, but still far less than what you’d get from eating or drinking something.
For perspective, a typical 1 mL of vape juice might contain about 4-5 calories. But because you only use a fraction of that with each puff, the calorie count per puff is nearly zero. So, while vapes technically have calories, the amount is so small that it’s barely worth mentioning in the context of your daily calorie needs
How Many Calories Are in a Vape?
For people wondering “how many calories are in a vape?“, the number of calories in a vape depends on the type of vape juice you use and how much you consume. On average, 1 mL of vape juice contains about 4-5 calories. However, most people don’t use an entire milliliter of vape juice in one session, so the actual calorie intake per use is much lower.
To put the question “how many calories are in vapes” in perspective, if you take around 100 puffs from your vape, you might consume less than 1 calorie in total. That’s because the vapor you inhale contains such tiny traces of the ingredients that contribute to calories, like vegetable glycerin (VG) or flavorings. Here’s a quick breakdown:
- 1 mL of vape juice = ~4-5 calories
- 1 puff = ~0.01-0.02 calories
Even during heavy vaping sessions, the total calorie intake would likely add up to 1-2 calories at most, which is comparable to chewing a piece of sugar-free gum.
For comparison:
- A single sip of soda contains about 5-10 calories.
- A small bite of an apple has about 10 calories.
- One piece of chocolate can have 20-50 calories.
This shows just how insignificant vape calories are compared to food or drinks. Even if you vape frequently, the calories you consume from vaping are far too low to affect your daily calorie count or weight.
How Many Calories Per Puff of Vape?
Regarding the question “how many calories are in a vape hit?“, the number of calories per puff of vape is incredibly small—so small that it’s nearly negligible. On average, one puff of vape contains about 0.01 to 0.02 calories. To put that into perspective, you’d have to take 100 puffs just to consume about 1 calorie in total.
Here’s how this works: the calories in a puff come from the tiny amounts of vegetable glycerin (VG) or flavorings in the vapor. Since only a fraction of the vape juice is used with each puff, the amount of calories you consume per puff is almost nonexistent.
Let’s break it down further:
- 1 mL of vape juice = ~4-5 calories.
- A single puff uses only a very small amount of that liquid—typically 0.01-0.03 mL.
- As a result, the calories in a vape puff is almost too small to measure.
Let us take an example to explain calories in vape per puff. Let’s say you take 10 puffs in a single vaping session. At most, you’d be consuming 0.1-0.2 calories total. That’s less than the calories in a sip of black coffee or even a piece of sugar-free gum.
Even if you’re vaping throughout the day, it’s unlikely to add up to more than 1-2 calories total, even for heavy vapers. To put it into perspective, you’d burn more calories by simply breathing or fidgeting than you’d consume through vaping.
Does the Type of Vape Juice Affect Calories?
Yes, the type of vape juice can slightly affect how many calories does a vape have per puff. While all vape juices have a very low calorie content, certain ingredients, such as flavorings or sweeteners, can lead to a small variation in calorie amounts. Here’s how the different components of vape juice impact the calories in vape per puff:
Unflavored Vape Juice
Regarding calories in a unflavored vape, it contains only the base ingredients: propylene glycol (PG) and vegetable glycerin (VG).
- Propylene Glycol (PG): Virtually calorie-free.
- Vegetable Glycerin (VG): Has about 4 calories per gram, but since it’s used in small amounts, the calorie content remains minimal.
- Unflavored vape juices have the lowest calorie content—typically around 4 calories per mL.
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Flavored Vape Juice
When it comes to calories in a flavored vape juice, it contain PG, VG, and added flavorings. The flavorings, especially if they mimic sweet or dessert-like flavors, may add a tiny amount of calories.
- Impact on Calories: The difference is minimal. A flavored vape juice might contain 4-6 calories per mL compared to unflavored juice’s 4 calories.
- Example: A sweet, fruity, or dessert-flavored vape might have an additional 1-2 calories per mL.
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Sweetened Vape Juice
The sweetness also impact calories in a vape puff. Some vape juices include artificial or natural sweeteners to enhance the flavor. These sweeteners can slightly increase calorie content.
- Impact on Calories: The calorie increase is still negligible. Even heavily sweetened vape juices are unlikely to exceed 6-7 calories per mL.
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Nicotine-Free vs. Nicotine Vape Juice
Nicotine itself does not impact how many calories are in one puff of a vape. In other words, whether a vape juice contains nicotine or not does not affect its calorie content. The calories strictly come from the PG, VG, flavorings, and any added sweeteners.
Overview of Calories in Vapes In Table
If you’re curious about how many calories are in a vape, the table below breaks it down for you. From the calorie content of 1 mL of vape juice to the difference between unflavored, flavored, and sweetened options, this quick guide shows just how minimal the calorie impact of vaping really is
| Vape Usage or Type | Calories | Explanation |
|---|---|---|
| 1 mL of Vape Juice | ~4-5 calories | Average calorie content per mL. |
| 1 Puff of Vape | ~0.01-0.02 calories | Calories per single puff. |
| 10 Puffs of Vape | ~0.1-0.2 calories | Calories for 10 puffs. |
| 100 Puffs of Vape | ~1-2 calories | Calories for heavy use. |
| Unflavored Vape Juice | ~4 calories per mL | Contains only PG and VG. |
| Flavored Vape Juice | ~5 calories per mL | Includes added flavorings. |
| Sweetened Vape Juice | ~6 calories per mL | Has extra sweeteners. |
Conclusion
In summary, while vapes do contain a tiny amount of calories, the numbers are so small that they’re virtually insignificant. Most vape juices have around 4-5 calories per mL, and with each puff containing only 0.01-0.02 calories, it’s safe to say that vaping won’t impact your daily calorie intake or weight. Even flavored or sweetened vape juices add only a negligible difference, making them far less caloric than a sip of soda or a bite of chocolate.
So, if you’re concerned about “how many calories does a vape have per puff“, you can rest easy knowing they won’t affect your diet. Whether you’re enjoying a fruity flavor or a nicotine-free option, the calories are too minimal to worry about.
Frequently Asked Questions About Calories In Vapes
How many calories are in a vape hit?
A single vape hit (or puff) contains about 0.01 to 0.02 calories. Even with frequent vaping, the calorie count is so low that it’s unlikely to make any difference in your daily intake
Do flavored vapes have more calories than unflavored ones?
Yes, flavored vapes can have slightly more calories than unflavored ones due to the added flavorings and sweeteners. However, the difference is minimal. Flavored vape juices might have around 4-6 calories per mL, while unflavored vape juices typically have about 4 calories per mL
Can vaping cause weight gain?
No, vaping is highly unlikely to cause weight gain. The calorie content in vape juices is extremely small, even for heavily flavored or sweetened options. You’d consume fewer than 1-2 calories per vaping session, which is too insignificant to impact your weigh
Does nicotine in vape juice affect calorie count?
No, nicotine does not contain calories. Whether or not your vape juice contains nicotine, the calorie count remains the same. The calories in vape juice come from the base ingredients (VG and PG) and any flavorings or sweeteners
Are dessert-flavored vapes higher in calories?
Dessert-flavored vapes might have slightly more calories because of the flavorings and sweeteners used to create the rich taste. Even so, they only add a tiny amount, with most dessert flavors containing around 5-6 calories per mL. If you like, shop dessert flavored vapes here.
Do sweetened vape juices contain sugar?
No, sweetened vape juices typically use artificial sweeteners or sugar-free flavorings, which are calorie-light. While they add some sweetness to the vape, the calorie impact is still minimal
